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The Benefits of Regular Massage

       

 

 

The old saying is true - "look after your body and it will look after you".  Everything hinges on how healthy you stay - healthy in a "holistic" way.  Today we all experience stress, many even know about the detrimental effect it has on one's mind and spirit; and how, over a period of time, stress manifests itself in the body in the form of dis-ease.

Massage is an excellent way to de-stress. Receiving massage on a regular basis will serve to maintain an individual's sense of well-being and prevent the onset of possible illness.

Massage benefits individuals on many levels. On the psychological and emotional level it allows one to feel accepted and respected which assists in building self esteem and self acceptance, which in turn go a long way toward dispelling any signs of potential depression.

Physically, massage has been proven to stimulate blood circulation, move lymph faster through the body thus helping the detoxification process, tone muscles, and lubricate the skin to maintain its elasticity. Massage releases endorphins in the body which promote a feeling of well-being which in turn encourages self-healing of damaged cells. It provides a small slice of time during which peace, tranquility, pleasant music and a soothing touch can be experienced. Massage and  body treatments give you the opportunity to escape from the hectic and demanding world while you do something positive for your health and general wellness. Make the call and reach for your piece of serenity.

Namaste'

Definition of Massage types:

Swedish Massage - Is ideal for de-stressing and having yourself pampered, but don't underestimate the value of what is sometimes perceived as a "wimpie" massage.  An over taxed body benefits more from this relaxation than from an intense Deep Tissue Massage.  The pressure is light to medium and the strokes are long, flowing, soothing -so falling asleep is OK. It is also sometimes referred to as relaxing massage, pampering etc.

Deep Tissue - Is when you have tightness or "knots" in the shoulders, neck, back, legs and even arms. The pressure is deep and reaches deeper layers of muscles, can be intense, should not be painful, and is usually very slow in order to allow the muscles to process the work and respond in their own time.

Sports Massage - This term gets bandied about as a manly massage. Actually it should be booked by individuals who are about to take part in some sporting activity within hours of the massage or those who have just completed the sporting activity. The massage is brisk to warm up the muscles and prepare them for the activity or help stretch out the muscle to prevent cramping post activity.

I've never had a massage what should I expect?
Sometimes it can be intimidating, but here are some facts to put you at ease.

Drink water several hours before and after your massage. Tea, coffee, sodas don't count - has to be cloud juice.

Remove whatever clothing you are comfortable removing, however remember that your privacy is respected and you will be draped with a sheet or towel.  Also the fewer clothing articles the massage therapist has to contend with the better your massage will be.

Secondly once you are on the massage table remember that you don't have to help in any way unless the therapist asks you.  So let those arms and legs just be, we'll move them as we need. This is, after all, your time for relaxation. 

And thirdly, remember to breathe deeply and let the breath out slowly.  Don't forget to communicate with your therapist if the pressure or the temperature is uncomfortable. 

To get the most out of your massage.  Arrive on time. If you are going to a spa, arrive early.  Make use of the steam room, sauna, jacuzzi or whatever other facilities they offer before the massage. It helps your muscles to loosen and makes the massage more effective and ... you are paying for those extras.  Plan to stay a while afterwards to absorb the healing effects of the massage in a relaxation room. There will be time soon enough for you to fight traffic and re-enter the everyday chaos.  So enjoy!!!